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5 Easy and Safe Recipes you can Make with Foraged Ingredients

As the world is becoming more environmentally conscious many things are starting to change. People worldwide are concerned about climate change and are trying to change their habits to become much more sustainable. People are creating interesting things from sustainable materials, if you go online now you can easily find out how you can make a hammock whoopie sling so you can enjoy a hammock in the summer without feeling bad for using materials that are damaging to the environment. One of the main industries that are trying to be more sustainable is the cooking industry. Chefs worldwide are realizing the impact that cooking with meat is having on the environment and looking for new and creative ways to make delicious meals that are much more environmentally friendly. By using foraged ingredients on their menus not only are these chefs being more environmentally conscious they’re also discovering exciting new flavor combinations and helping consumers to connect more with their food. If you’re interested in cooking with foraged ingredients then we’ve found 5 great recipes for a beginner, they’re easy and safe and will help you get used to cooking with these ingredients. 

Stir-Fried Dandelion

Stir fry is an extremely popular meal as it is packed with flavor, nutritious, and easy to make. This stir fry however is different from your standard stir fry as it uses a foraged ingredient – dandelion. This is a popular foraged ingredient; many people know that it is edible but choose not to eat it. It’s a great ingredient to get into this type of cooking and it is one of the first flowers to come out in springtime so you can start eating this meal earlier than others. 

Garlic Mustard Pesto

This is the most popular meal that people who cook with foraged ingredients love to make as it’s so safe and easily available. It is available all year round so once you learn how to cook this meal it’s a good meal to have to fall back on. The best time to pick garlic mustard is right before the flower opens as this gives it the best flavor and it’s really easy to make into pesto.

Nettle Soup

Nettle soup is a classic foraging meal and is another dish that you can make right at the start of the spring season and can continue to eat right through the winter. Soup in the wintertime is a great choice of meal as it helps to warm you up when the temperatures are dropping. Whenever you’re picking nettles, you should be careful as if you get stung by them it can hurt a lot, always wear gloves to protect yourself. To take the sting out of the nettle you’ll have to blanch them, after this you can handle them with your bare hands.

Nettle Tea

If you were a fan of the nettle soup, then you’re bound to want nettle tea to go with it. These plants are important to the ecosystem as they’re one of the favorite plants of bees so make sure you don’t go crazy when picking this. This is also a type of natural medicine as it’s great for helping people who are suffering from spring allergies.  


Violet Gin

Many people find it much easier to start using foraged ingredients to make drinks and then learn meals after, so a popular starting place is violet gin. Violets are only in season for a few weeks a year so make sure you try this when you can. It’s a delicious drink and the beautiful purple color makes it the perfect drink for your summer Instagram photos. 

Food Poisoning: 4 Ways to Ensure you Avoid It 

It is estimated that in America alone there are around 48 million cases of foodborne illnesses annually, which averages out to food poisoning in 1 in 6 Americans each year! Of those Americans, approximately 128,000 people had been admitted to the hospital and 3,000 people have died. This a serious and dangerous situation which can easily be avoided! In this article, we will be discussing how to do that in a few simple steps! 


Firstly, take care to properly clean and disinfect your home! Bacteria love the dirt, and we do not want any dirt on our floors, counters, kitchen, or our clothes, so make sure you’re keeping everywhere clean, regardless if it’s related to food or not. Ensure that your hands and work surfaces are washed and wiped before, during and after preparing food- this includes all utensils, cutting boards, and countertops that may have been used to prepare food. It may seem obvious, but it’s the small things people seem to forget or get complacent about! 

Do not cross-contaminate 

You need to make sure that you are keeping certain foods away from each other, such as raw meats kept away from cooked meats. Raw meats such as chicken may possess salmonella which is extremely dangerous and can cause food poisoning if mixed with cooked chicken! Also, if a chopping board has been used for raw meats, please please please ensure that this chopping board is thoroughly washing and dried so that it is completed disinfected from potential disease and hazard. This also means to keep the cooked and raw meats separate once prepared and handled such as in the fridge. As a rule of thumb, keep the raw meats at the bottom of the fridge so that if the bag or packet cut and chicken juices or meat juices leaked out, they would not contaminate the cooked foods.  

Cook well 

It is imperative to make sure that food is cooked for long enough! This is especially important for raw poultries such as chicken and turkey. Cooking to the right internal temperature kills harmful bacteria that will still remain on the food if not cooked for long enough. You may think the food is cooked on the outside, but like people, it’s what is on the inside that counts! To help with this, you could purchase a thermometer that you can poke into the food to see whether it is the correct temperature it should be, that way you can be extra safe and sure that you have cooked to food for the right amount of time and can ensure you peace of mind that you will not get food poisoning! 


Did you know that you should keep your jam jar in the fridge? This is because the crumbs from your toast get stuck in the jam, and if the jam is too hot, bacteria will form on the crumbs! Because jam itself is so sugary, if there weren’t any crumbs then you can chuck it back in the fridge, but be aware of the crusts in the jam! Always make sure that your fridge is 40 Fahrenheit or below, this stops bacteria from multiplying as it is too cold for them to grow. If it is too hot, bacteria can multiple 4 times itself in 20 minutes, which can lead to serious food poisoning which we definitely want to avoid! It is also important to refrigerate leftovers within 2 hours of cooling down to prevent them from going off.  


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