Have Healthy Lifestyle by Improving Quality of Food
Today most health problems are being created because of the kind of food one takes. Quality of food matters most for living a healthy lifestyle. It has a direct impact on the thoughts and moods of the person as well on his health. The human body needs few unique ingredients which are required in order to be taken at a balanced level in a specific quantity. It must fulfill all its vitamins, minerals, carbohydrates, proteins, calcium, and other nutrients for survival.
Need to maintain a healthy diet
Due to the development of several restaurants and creativity been shown for developing taste in foods has resulted in making junk and fatty foods prevalent among several peoples who are fond of eating tasty food. With the increase in flavor, food has lost all its original nutrition, which is extremely necessary for human survival. It also has to lead to several problems relating to human health, for it has shortened his life. The majority of issues are being connected to increased body fat, which has made several people patient with obesity. Most people are facing the problem of excess body fat, which has also lead to problems like diabetes, high blood pressure, and other such issues. It affects his efficiency of person low and suffers from a lot of topics in just minor work.
There are listed five foods to never eat for preventing the collection of excess fat in the body which needed to be burning with extra efforts-
⦁ Banana, being high-calorie food, leads to a collection of excess fat in the body and also affects the belly part of the stomach, thereby making it fat.
⦁ Spicy and junk foods also make a person fat having lots of ingredients that make the body of a person fat in the overall sense. Lots of oil, salt, potatoes present inside these foods can lead to the person becoming fat.
⦁ Cold drinks and sweetened beverages are quite a rich source of calorie that has an excess amount of sugar in it, which can heavily affect one’s body.
⦁ Having an excess amount of coffee and teas during bedtime can lead to weight gain at a tremendous rate in the body of a person.
⦁ Excess use of rice and potatoes can make a person gain sudden weight.
Excellent explanation here for few things to be adopted for preventing the collection of fat in the body, especially in the belly area-
⦁ Apart from following the above guidelines for preventing high-calorie foods, a person should include some tight schedule of exercise to be done on a daily basis, which can prevent the collection of excess fat in the body.
⦁ Doing cardio exercises, power yoga, aerobics daily can reduce the chances of having excess body fat in the body.
⦁ I was eating lots of vegetables, fruits, whole grains in food rather than spicy and dead food can prevent fat in the human body.
⦁ Joining dance classes, kickboxing, running, or cycling are other means of avoiding fat to be collected in the body.
⦁ Going for a daily morning walk or running makes the body healthy and fit in every way.
⦁ Avoid snacks like potato chips, junk foods, and other daily snacks, which increase body fat in an excellent manner.
Why should you Not Drink Cold Drink?
The world is progressing at an incredible pace, and our lifestyles are also rapidly changing. The fast-paced life, tight work schedules, less time for self, and more time for work have led us to focus less on our dietary habits and earning money. Getting more job done in less time, and then asking for more work to increase our profits, salary, and perks. This approach towards work-life balance has led to a surge in consumption of high-calorie food and drinks, resulting in an unhealthy lifestyle and improper food habits. The result of such patterns is that our body has become a breeding ground for many diseases. Diseases like heart attacks, bone density reduction, diabetes, and blood pressure, and so on all are a result of consuming unhealthy or junk food. Adding to this, the primary catalyst that destroys one’s health is the intake of beverages made from soda or carbonated drinks. The sugar content, caffeine, and soda used in manufacturing these soft drinks harm our body considerably. It gets us hooked onto them, and we go on with this without realizing that we are inviting diseases to come to us.
Cold drink; does it affect us?
We may argue that a soft drink was invented on the premise of serving as an energy drink, but that was lost long ago. Nowadays, aerated drinks are serving the purpose of being the alternate drink in search of replacing water. The leading cause of obesity can be attributed to these soft drinks. Approximately around (30-35) % of people died due to obesity and heart failure in 2017. 1 in 20 people is overweight, taking the world population as a base. The consumption of cold drinks is not only limited to this. The problem is so deep that babies are affected by the consumption of cold beverages by their mothers. The cold drink contains harmful chemicals, and the way it is treated with pesticides is also a source of breeding cancer in our bodies. This is not the end. The number of deaths due to the consumption of cold drinks also have a toll on the economies of nations. The economies have been facing the brunt due to the deaths resulting from obesity, which is mainly caused because of the high sugar content in cold drinks. The Asia-Pacific region is supposed to have lost $173 billion as a result of obesity thus, reducing productivity and national income. The weakening of bones, dental problems, everyday instances of diabetes, over-weight and mental issues have become common in our children, who we look up to as the future of our nations.
How to curb it?
Curbing this menace is not a cakewalk, but it is not an impossible task simultaneously. What we need is awareness among the citizens of the country concerning aerated drinks and their harmful effects. Also, governments need to have strict policies on the manufacturing and distribution of aerated beverages. There should be a limit on the sugar content used in manufacturing cold drinks. Heavy taxes should be levied on the sale of such carbonated drinks. This, in turn, will dissuade its sale and also reduce its consumption levels.
A healthy lifestyle goes a long way in developing a healthy world.
My name is Warren. I enjoy writing about food analyzing how does it affect our health and well-being.